Vitamin A (Retinol) – A Brief Overview

Vitamins are essential to a healthy lifestyle. Because these organic compounds are not manufactured by our own system, we need to get our supply from the food that we eat or the supplements we ingest. One of the compounds that can greatly contribute to our well-being is vitamin A (Retinol).

What is it?

Vitamin A (Retinol) is soluble in fat and can be derived from retinoids and carotenoids. The former can be found in the liver, kidney, eggs, and dairy from animals while the latter can be sourced from plants like dark or yellow vegetables as well as carrots. The best known benefit of vitamin A (Retinol) is its vital role in vision and growth of cells. Other positive effects include reduction of deaths from measles, cancer prevention, and improvement of the immune system.

What can it cure or prevent?

According to the U.S. Health Department, these are the diseases that vitamin A (Retinol) can help prevent and/or cure: acne, acute promyelocytic leukemia (treatment, All-trans retinoic acid), measles (supportive agent), vitamin A deficiency, xerophthalmia (dry eye), malaria (supportive agent), retinitis pigmentosa, breast cancer, cataract prevention, diarrhea, HIV infection, immune function, infant mortality, iron deficiency anemia, photoreactive keratectomy, pneumonia (children), polyp prevention, pregnancy-related complications, skin cancer prevention, weight loss, wound healing, chemotherapy adverse effects, and lung cancer.

Where can I get it?

Vitamin A sources include dairy, fish, and darkly colored vegetables and fruits. Five servings of these deep-colored vegetables and fruits can give 5 to 6 milligrams of vitamin A (Retinol), which is equal to 50 to 65% of the recommended daily allowance (RDA) for adults.

In terms of supplements, the RDA for men is 900 micrograms while women need 700 micrograms. For pregnant women, 770 micrograms is the RDA while for breastfeeding mothers, the figure is at 1,300 micrograms.

Children can also benefit from this vitamin. The RDA for children are as follows: 400 micrograms (4-8 years old) and 600 micrograms (9-13 years old). For pregnant women aged 14-18, RDA is 750 micrograms while those who are breastfeeding at the same age, it should be 1,200 micrograms.

IMPORTANT: Supplements should only be sourced from reliable manufacturers that are GMP-compliant.

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Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutritional-supplement-guides.com/nut-ebook.html nutrition e-book, for more information on nutrition and the products we use.

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