The 10 Best Diet Tips To Help You Lose Belly Fat
August 29th, 2009 | 
Author: It takes more than exercise to lose belly fat, you have to change the way you eat too. All the crunches in the world won’t do a thing if you follow them up with a couple of slices of apple pie and ice cream.
As you lose weight and reduce the amount of fat you’re carrying around, your belly fat will naturally shrink as well. Here are the best tips for adjusting your diet to help you lose belly fat.
1. Include some protein with each of your meals, including breakfast.
2. Avoid the white stuff! White flour, pasta, bread, white sugar, and white cooking fat! Ugh!
3. Refuse to eat processed foods. If it’s down one of the inner isles of the supermarket or it came in a box, a bag or shrink wrap, it was processed. Your diet should be mainly a combination of (in this descending order of importance) raw vegetables, steamed vegetables, whole grains, lean protein, and possibly a few fruits if necessary.
4. You should have only one portion of carbohydrates each day. Eat that portion for breakfast or lunch, never dinner. Your top choices are beans, sweet potatoes, and oatmeal.
5. Don’t over do the fruit. Have one a day maximum. Make it the low-sugar, high-fiber type such as berries and melons. Fruit should be eaten alone. Ditch the fruit juice completely.
6. Reduce or eliminate dairy, cheese, and cream cheese. Exceptions: reasonable amounts of low sugar, fat free yogurt.
7. Stop boozing it up. There are no essential health nutrients in alcoholic beverages that you can’t get some other way. Besides you’ll also lose all the bad side effects of the excess drinking.
8. Stop using the processed highly refined vegetable oils such as sunflower, safflower and corn that you find in the supermarket. Instead look for cold processed olive oil and apply it to food after it’s cooked when possible.
9. Get your 3-6-9 oils. These are your essential fatty acids that are actually necessary for you. You can get them in fish oil and flaxseed and borage oil.
10. Drink lots and lots of water, at least 8 ounces for every 20 pounds of body weight. There is no exception to this rule. If you weight 200 pounds for example, you should drink 10 glasses of water each and every day. No excuses.
You can start using these tips right away and begin to see lose belly fat. When you do these suggestions consistently, you’ll start to see results in just a few weeks.
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