Healthy Weight Loss

Nearly 100 million Americans were considered obese in 1999. Nowadays, obesity is still a problem with that number steadily increasing. By the year 2020, obesity will most likely reach epidemic levels. A way to prevent this from happening is to promote awareness of the risks of being overweight or obese.

If you are overweight, there are many diseases and unfavorable health conditions that you put yourself in risk of. These include, but are not limited to: diabetes, stroke, heart disease, cancer, arthritis, and hypertension. Losing weight helps you control and lessen the risks of these diseases.

There exist quick weight loss methods which are really popular these days. Be careful of using these methods, because they may not provide lasting benefits. These programs often include dietary pills, weight loss drinks, and foods which do not work. If you do get it to work, the results will be temporary at best.

It is better to stick to a healthy weight loss option which will produce results for life. One has to be realistic in goal setting and not expect instant results when it comes to losing weight.

Here are some tips on healthy weight loss:

1. Do not let yourself starve. It may seem counterintuitive at first, but do not skip meals. Your body cannot put up with skipping meals all the time. You need to have sufficient food in order to fuel the energy you use up everyday. If you get accustomed to meal skipping, the calories that you have stored will be expended instead of the energy which should have been provided by your meals. For instance, if you eat just one sandwich a day, it will end up going straight to the problem area (hips, buttocks, thighs, etc).

2. Eat more frequently, but in smaller portions. Five servings of healthy snacks per day is better than three meals which will overstuff you. Eating smaller portions daily can prevent overeating. This will boost your metabolism and make calories burn quicker.

3. Breakfast is really important. Have a meal for breakfast that is healthy; this will start boosting your metabolism. Your food intake after you wake up in the morning will be used to burn fat for all of the entire day.

4. Drink plenty of water. Your body needs enough water each day to burn fat and keep your cells hydrated and healthy.

Be sure to set realistic goals for yourself, and you will be well on your way to healthy weight loss.

Want to know an effective way to lose weight and take off extra fat? Find out more at for weight loss tips.

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Healthy Weight Loss

Healthy weight loss is a major topic of discussion and with good reason. During the past 20 years, the number of people classified as overweight or obese has more than tripled. These frightening statistics show how important it is that people are educated on healthy weight loss.

The media is full of advertisements for crash diets and meal substitutes. However, experts say that the key to healthy weight loss is eating the right foods and taking regular exercise. Moreover, many suggest that crash diets can actually lead to weight gain in the long run. Healthy weight loss is about lifestyle changes. This means making a permanent change to the way you eat and exercise. Many people find rigid diet plans difficult to stick to leading to a yo-yo effect on their weight – constantly losing it and then putting it back on. Healthy weight loss needn’t be like this.

The main principles of healthy weight loss are:

· Eat a balanced diet: Ensure your diet includes all the major food groups and concentrate on eating fewer foods high in fat, sugar and salt. You should also increase your uptake of fruit, vegetables and healthy grains. By filling your plate up with lots of vegetables, you’ll find you still feel full but lose weight!

· Exercise, exercise, exercise! This doesn’t have to mean running or joining a gym. Walking for thirty minutes 3 times a week will help make you fitter and can lead to healthy weight loss. Find something you enjoy and you’ll be more likely to stick to it. Swimming, cycling, horse-riding, walking and keep-fit classes are some examples of great weight loss exercises.

· Drink more water! Many people mistake thirst for hunger, and increasing your uptake of water can help prevent this. Water is great as it helps flush out the toxins in your body and keeps your skin hydrated. Drinking 8 glasses of water a day can help towards achieving healthy weight loss.

· Changing the way you think about food. Many people eat for the wrong reasons, and this is why they gain weight. When you eat, think about your reasons, are you really hungry? Many people find they reach for ‘comfort foods’ when they are stressed, tired or bored. By becoming more aware of these patterns you can help break the cycle, and instead of reaching for chocolate try going for a walk or something else to distract yourself.

· Speak to a professional! If you feel you need to lose a large amount of weight or are unsure about the right plan for you, contact your doctor. Your weight is affected by more than just food, many health conditions can lead to a change in weight. Therefore, it is worth getting checked out and taking their advice on the best eating and exercise plan for you.

· Be patient! Healthy weight loss is not achieved overnight and should be a gradual process. Stick with your new changes and you should notice a gradual but permanent change in the way you look and feel.

For more information about weight loss, please visit for or These websites provide information on dieting and

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